May 2017

Mindfulness at VSS

The benefits of Mindfulness are often in the news.  Some Mindfulness techniques were included in a recent programme on Stress, shown on BBC1 on Thursday 4th May at 9pm. www.bbc.co.uk/iplayer/episode/p04yy2n4/the-truth-about-12-stress Some VSS pupils have been exploring Mindfulness techniques for themselves.   They have given good feedback on the app Breathe as one way of  practicing… Read more Mindfulness at VSS